Body Image Workbook

✦ INSTANT DOWNLOAD - BUILDING BETTER BODY IMAGE WORKBOOK✦

Printable Body Image Workbook | Printable PDF | PDF Journal | US Letter Size | A4 Size

Transform your relationship with your body and cultivate self-love with this Body Image Workbook. Packed with empowering exercises and practices, this guide helps you:

* Embrace body positivity: Appreciate your body in all its forms and abilities

* Cultivate self-love: Develop compassion and acceptance for yourself

* Foster gratitude and self-care: Nourish your body and mind with gratitude and self-care practices.

* Check-in with yourself: Listen to your body's needs and respond with kindness

* Build new habits: Replace negative thoughts and behaviours with positive habits 

Ideal for eating disorder recovery, healing body hate/shame, improving self-talk, and coping with emotions. This workbook combines actionable CBT, CBT-e, DBT and CAT techniques. 

✦ WHAT YOU’LL GET ✦

🌟 85 Pages of Printer Friendly PDFs

- Letter Size - 8.5 x 11 inches / 216 x 279 mm

- A4 Size - 8.3 x 11.7 inches / 210 x 297 mm

✦ PAGES INCLUDE ✦

• Quotes & affirmations
• Body Checking Trackers
• How to Start Recovery Pages
• Self Care Techniques
• Daily Prompts
• Distration Techniques
• Mindfulness Techniques
• Daily Coping Skills Trackers
• Coping Skills Steps
• Body Love Activities
• Underlying Beliefs Work
• Inner Child Healing Exercises
• Building Values
• Rewiring Beliefs 
• Habit Trackers
• Daily / Weekly Check-ins
• Body Image Affirmations
• Body Image Journaling Pages
• Notes Pages

THIS WORKBOOK IS VALUABLE FOR…

* Eating Disorder Recovery: Use this resource as a tool to support your journey towards healing and reclaiming a healthy relationship with food and your body

* Healing from body hate/shame: Overcome negative beliefs and experiences, and embark on a path of self-acceptance and love

* Improving self-talk: Transform your inner dialogue and develop a more positive and nurturing way of speaking to yourself

* Building a positive body image: Gain insights and tools to reshape your perception of your body, fostering a sense of confidence and appreciation

* Coping with emotions: Utilise the workbook to navigate and cope with emotions related to body image, offering you support and guidance along the way

* Friends and family members of someone struggling with an eating disorder, bad body image or body dysmorphia who want to better understand how to support their loved one

* Mental health professionals, including therapists and counsellors, who work with clients with eating disorders/mental health and want to supplement their treatment with additional resources