Eating Disorder Recovery Workbook

✦ INSTANT DOWNLOAD - EATING DISORDER RECOVERY WORKBOOK✦

Printable Eating Disorder Recovery Workbook | Printable PDF | PDF Journal | US Letter Size

🌟 95 Pages of Printer Friendly PDFs

✦ WHAT YOU’LL GET ✦

- Letter Size- 8.5 x 11 inches / 216 x 279 mm

✦ PAGES INCLUDE ✦

6 x Reframing Negative Thoughts Exercise

2 x Thinking Patterns Exercise

1 x Fear Food Challenges

4 x How to Start Recovery Pages

15 x Understanding Eating Disorder Pages

8 x Mindfulness Techniques

2 x Relaxation Inventory Exercises

4 x Daily Meal Trackers

6 x Distration Techniques

2 x Daily Coping Skills Trackers

2 x Coping Skills Steps

3 x Eating Disorder Recovery Goal Trackers

5 x Eating Disorder Recovery Affirmations

12 x Covers Pages

3 x Colouring Pages

1 x Milestone Tracker

1 x Eating Disorder Check-in

1 x Weekly Planner

1 x Monthly Planner

16 x Journaling Pages

3 x Notes Page

THIS WORKBOOK IS FOR…

* Anyone who is struggling with an eating disorder or disordered eating habits*

* Individuals who are in recovery from an eating disorder and looking for additional support

* People who have completed treatment for an eating disorder and are looking for tools to maintain their recovery

* Friends and family members of someone struggling with an eating disorder who want to better understand how to support their loved one

* Mental health professionals, including therapists and counsellors, who work with clients with eating disorders and want to supplement their treatment with additional resources.

✦PLEASE NOTE✦

✧No physical product will be shipped.

✧Colours may vary slightly due to different colour monitors/printers.

✦PERSONAL USE ONLY✦

✧Commercial use is not allowed and is not for resale for any reason

✧I do not offer returns or refunds.

✧All sales are final.

✦LEGAL DISCLAIMER✦

This product is not medical advice. The author is not a medical professional. This product is not a form of therapy/ treatment. Always speak to a medical practitioner if you are struggling with your mental health.

✦COPYRIGHT✦

This product is the property of Flourish with Ciandra. You may not, except with my written permission, distribute** or commercially reuse the content.

*This workbook can be helpful for individuals with any type of eating disorder, including anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders. The tools and resources provided in the workbook are designed to promote self-awareness, self-care, and healing, which can be useful for anyone on the journey towards recovery from an eating disorder.

**If you are a medical professional or a recovery coach and you would like to use this resource with your clients, please contact me first. While I am happy to allow this, I want to ensure that everything is legally compliant. Thank you for your understanding.