Eating Disorder Nutrition Guide

✦ INSTANT DOWNLOAD – NUTRITION FOR EATING DISORDER RECOVERY GUIDE ✦

Printable Nutrition Guide | ED Recovery PDF | Digital Download | 120 Pages | US Letter Size

🌿 A comprehensive 120-page PDF designed to support you with structure, clarity, and compassion as you rebuild your relationship with food during recovery.

✦ WHAT’S INCLUDED ✦

Letter Size: 8.5 x 11 inches / 216 x 279 mm

120 pages of practical nutrition guidance

PDF format for printing or digital use

Grounded tools to support nourishment and eating with less fear

✦ THIS GUIDE IS FOR ✦

✓ Anyone in recovery from an eating disorder who feels overwhelmed by food choices and structure

✓ Individuals experiencing restrictive eating, HA recovery, or binge/restrict cycles

✓ Those who’ve restored weight but want guidance on what and how to eat post-recovery

✓ People struggling with food guilt, extreme hunger, or fear of fullness

✓ Coaches, therapists, or loved ones looking for a supportive, educational resource grounded in lived experience

✦ ABOUT ME ✦

Hi, I’m Ciandra — a qualified Nutritional Advisor and Eating Disorder Recovery Coach, and the creator behind Flourish with Ciandra. I specialise in helping people restore a peaceful relationship with food using structure, lived experience, and compassion.

This guide is designed to make nutrition in recovery feel doable and supportive — not overwhelming. I created it for the exact kind of guidance I wish I'd had earlier in my own journey.

You’ll find real-world tips, meal structure, support around fear foods, digestion, fullness, mechanical eating, weight gain, and the transition into intuitive eating — all in one place.

✦ FOLLOW ME ✦

💬 Instagram: @flourishwithciandra — I love seeing your journey! Tag me if you use the guide.

✦ HOW TO ACCESS YOUR FILE ✦

After purchase, your download will be available immediately via:

You’ll also receive a direct download link via email

✦ PLEASE NOTE ✦

This is a digital product — no physical item will be shipped

Colours may vary slightly based on printers and screens

For personal use only. For use with clients, please message me about licensing

No refunds or returns on digital items

✦ LEGAL DISCLAIMER ✦

This guide is not medical advice or therapy. It is not a substitute for professional care. Always consult with a medical professional if you are struggling with your health.

✦ COPYRIGHT ✦

This product is the property of Flourish with Ciandra. Do not resell, share, or distribute without permission. For professional use, please enquire about licensing.